Introduction: What is pu er tea?
Pu er tea is a type of tea that is made from the leaves of the pu’er plant. It is said to be a good source of antioxidants and can help with weight loss, prevent heart disease, lower cholesterol levels, and aid in digestion. It is created by fermenting the leaves for anywhere from six months to two years before it can be consumed. It was originally consumed as a medicinal drink in ancient China.
The ancient Chinese believed that pu er tea could cure many different ailments, such as coughs and toothaches. The first written record of this type of tea dates back to 1105 A.D., when it was mentioned in Chinese medical texts as an effective cure for ills like malaria, cholera, and more serious diseases.
Reasons to drink pu er tea
Pu Er tea contains high levels of antioxidants–even more than green tea or black tea–and so it is believed that it can help improve your overall health. Its tea leaves contain high levels of polyphenols, which are compounds that destroy free radicals in the body and inhibit oxidation in cells.
Drinking Pu er can also boost your immune system and lower blood pressure and cholesterol levels, making it a good drink for maintaining health and preventing diseases such as cancer. In addition, the tea has been linked to a number of health benefits, including improved digestion, reduced inflammation, and increased energy levels.
Some scientific studies have shown that drinking Pu Er tea can reduce your risk of heart disease. A study from the University of Taipei found that tea drinkers had better high-density lipoprotein (HDL) cholesterol levels than non-tea drinkers. Another study from Zhejiang University found that those who drank Pu Er tea had lower risk of stroke and coronary heart disease.
Ways to make pu er tea
Soaking Pu Er Tea in water
Drinking Pu Er tea that is soaked in water is the best way to enjoy this drink. The tea leaves are soaked in water and then left to sit for a few hours or even days.
Cooking with Pu Er Tea
Add pu er tea to a dish by boiling it in water first and then adding it to your dish. This provides a subtle yet unique flavor that other types of tea can’t.
Making Pu Er Tea
If you want to try making your own pu er tea, you can boil the leaves in water until they have fully dissolved and steep for at least half an hour before drinking.
Conclusion: Drink More Pu Er Tea
Pu Er tea is a tea that is grown in the Yunnan province of China. It has been valued and consumed for centuries because of its unique taste and medicinal properties. Pu Er can be drunk hot or cold, but it is traditionally infused with boiling water and left to steep for several hours before consuming. The process allows the leaves to be steeped multiple times before being discarded, meaning you can drink it by the potful without worrying about expensive leaf purchases!